THE BLOG
In this week's Embodied Musings, I'm showing you how to release the posterior line which I shared about in the last video.Ā
Ā
If you missed that, you can watch it here: Ā Ā ā¢ Posterior Line in the Bo...
Happy Embodied Musings
Ā
Iām back with my skeleton boyfriend to share about a beautiful relationship in the body, our posterior line (on the back of the body). When I was in the cadaver lab this pas...
Today Iām sharing one of my personal favorite ways of working with the heart, lungs, diaphragm, psoas relationship that I talked about in last weekās musings.
Ā
Lay on your stomach.
Use one of thes...
Welcome to Embodied MusingsĀ
today's Musing =Ā Understanding the Heart, Lungs, Diaphragm, and Psoas Connection
Ā
One of my favorite & most beautiful relationships in the body: our heart, lungs, dia...
The shoulder girdle is made up of our scapula (shoulder blade), clavicle (collar bone), and the humerus (upper arm bone).
Ā
We are often given the cue of āpull your shoulders down.ā Itās common to o...
The pathway to learning how to love your body fully, however your body looks & feels is through learning how to actually inhabit your body.
Ā
Learning how to BE in your body.
Ā
In order to inhabit...
Ā
A few weeks ago I was in a 5 day fresh cadaver dissection lab.
Before the first day, I was almost certain Iād pass out or get queasy. I wasnāt sure if Iād be able to participate but have been intr...
Itās been an interesting summer here in Boulder. Weāve had almost daily rain & thunderstorms. Honestly, Iāve quite been enjoying it and of course moisture is always welcome here in this very dry state...
A couple of weeks ago, I got to spend 4 days with some pretty amazing humans moving & grooving on the floor for the in-person portion Floor Flow Teacher Training
Ā
Floor flow : where dance meets sel...
In a world that often glorifies pain and shames pleasure, it's time to challenge the status quo and reclaim the inherent right to experience joy, fulfillment, and unapologetic bliss. A while back, I s...
In this blog, we delve into the concept of expansion and contraction on our journey of self-discovery.
Ā
Expansion & Contraction: The Non-Linear Nature of Growth
Ā
One thing we often forget is tha...
As swimsuit season approaches, it's common for those who have struggled with body dissatisfaction to face a barrage of negative thoughts and behaviors towards their own bodies.Ā
Ā
The pressure to co...
