THE BLOG
As swimsuit season approaches, it's common for those who have struggled with body dissatisfaction to face a barrage of negative thoughts and behaviors towards their own bodies.Ā
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The pressure to co...
I had the pleasure of being a guest on theĀ Embodiment Unlimited podcastĀ where I shared my insights on body acceptance, body shame, emotions, food, and movement. We also delved into the importance of s...
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Today I am sharing with you the words of a dear client who went through my 12-week private coaching program. It is my honor to get to share this with you.Ā
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āPrior to working with Emily I was ...
If you're experiencing feelings of insecurity about your body, please know that you are not alone. Regrettably, many of us live our daily lives with a sense of dissatisfaction and insecurity about our...
I'm constantly amazed at how much a simple five-minute reset can benefit me. To do this, start by setting your phone to 'Do Not Disturb' and then set a timer for five minutes. During this time, sit an...
