THE BLOG
As swimsuit season approaches, it's common for those who have struggled with body dissatisfaction to face a barrage of negative thoughts and behaviors towards their own bodies.Ā
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The pressure to co...
Most of us don't live life through our bodies because we've been taught that our bodies are not safe. We've been told that our bodies are not good enough, that they're not worthy of love, and that the...
With swimsuit season approaching, I wanted to take a moment to address the challenges that many of us face when it comes to body image and self-judgment during this time of year. As an Embodiment Coac...
I had the pleasure of being a guest on theĀ Embodiment Unlimited podcastĀ where I shared my insights on body acceptance, body shame, emotions, food, and movement. We also delved into the importance of s...
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Often, when we're focused on personal growth and healing, we tend to be harsh and inflexible towards ourselves when striving to improve a particular aspect of our lives. However, I'd like to emphas...
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Today I am sharing with you the words of a dear client who went through my 12-week private coaching program. It is my honor to get to share this with you.Ā
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āPrior to working with Emily I was ...
