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Navigating Pain Responses back pain body awareness breathing techniques bretahing pattern holistic approach holistic health pain management sacral chakra sacral plexus sacral plexus chakra sacrum self-awareness May 23, 2023

A couple of weeks ago, my lower back was not happy, I had this intense pain at the base of my sacrum. To give you an idea of where that is at, the sacrum is the triangular bone at the base of your spi...

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Energetic Hygiene aura body hygiene clear your energy grounding hygiene tips personal hygiene self hygiene self-awareness self-care Apr 15, 2023

Todayā€™s blog is on the topic of "Energetic Hygiene." This concept may be something that you have never thought about before. When we think of hygiene, we often think of self-care practices such as bru...

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