You deserve to feel:

• Strong in your body without pushing or punishing yourself

  so you trust yourself to show up fully in life and take bold action toward your goals

     

• Clear and radiant in your energy 

 so you stop second-guessing and start leading with confidence and impact

• Fully at home in your skin

so you walk into any room feeling magnetic and deeply grounded

• Turned on by your life

so your joy, intimacy, and creativity flow naturally

You don’t need fixing. You need remembering.

This isn’t just about fitness.

It’s about how you feel in your body—and how that radiates into every area of your life:

❤️ Love + Intimacy:

Feel more connected, playful, and desirable in your relationships

💼 Abundance + Career:

Raise your energy and your ability to receive—whether it’s opportunities, clients, or money

🌱 Health + Vitality:

Build nervous system resilience, emotional strength, and physical power

What You’ll Walk Away With:

• Reconnection to your sensuality without shame or judgment

• Strength from the inside out —rooted in your fascia, breath, and energy

• Emotional clarity and resilience to handle what life throws your way

• Unshakeable self-trust and authentic confidence

• Reclaim your body as sacred... not something to fix

This is not a fitness program.

It’s a full-body awakening that will ripple into your health, relationships, career, and confidence.

What’s Included:

📅 6 weekly 75-minute Live Zoom sessions (bodyweight strength, Animal Flow, the Art of Feminine Presence, Breathwork, & floor flow)
⏰ Live 30-min Integration & Q&A calls (Restorative Poses, Body-Centered Meditation, Coaching)
📲 Supportive WhatsApp group for connection & accountability
✍️ Weekly embodiment practices & journal prompts
📚 Pre-recorded sensual foam rolling & fascia release class
🏋️ 2 bodyweight strength classes (30-min each) for your own time
♻️ Lifetime access to session recordings

All designed to support your unique body, rhythm, and life.

By the End, You’ll Feel:

• More at home in your body—less self-conscious, more confident

• Strong, grounded, and clear in your energy

• Reconnected to your sensuality and desire

• Emotionally resilient and compassionate with yourself

• Radiantly present in your skin and your life 

Emily Wishall is a Embodiment Coach, Certified Rolfer®, Animal Flow Instructor, and author of Radical Embodiment. With over 14 years of experience guiding women through body-based transformation, Emily brings a unique, holistic approach that blends science, somatics, and energy.

She helps women stop hiding and start living—with strength, sensuality, and soul.

✨ Worried you don’t have time?

Fall is here... routines are shifting... life is full. 

I hear you—and that’s exactly why now is the perfect time.

All live classes are recorded, so if you can’t make it live, you won’t miss a thing. Simply schedule time to do the recordings when it works for you. Put it in your calendar like you would any meaningful commitment to yourself.

Because really… how much longer do you want to keep feeling stuck?

Inconsistent with your movement…
Flat in your energy…
Disconnected from your sensuality and your body…

Imagine how much more grounded, radiant, & alive this season could feel if you gave yourself this reset.

If instead of putting it off again, you used these fall weeks to strengthen your body, deepen your energy, and reconnect with your sensuality.

How much more yummy would your days feel?

✨ Join us inside Sensual Strength—your body will thank you.