What You'll Walk Away With
In this masterclass, you will:
Learn why trying to  “calm down” often backfires when your system is activated
Understand how women commonly get stuck in freeze or fawn responses
Practice simple embodiment tools that help emotions move through the body rather than getting trapped
Leave with ways to stay clear, grounded, and responsive even when the world feels overwhelming
Why This Matters Right Now
Many women are carrying anger, fear, grief, and uncertainty about what’s happening in the world.
Those emotions are not the problem.
The problem is that most of us were never taught how to process them in the body.
Instead we suppress them, override them, or try to “stay calm.”
And over time that can lead to exhaustion, shutdown, people-pleasing, or feeling disconnected from ourselves.
This masterclass offers another way.
What We’ll Do During the
90 Minutes
This is not just a lecture about the nervous system.
During this masterclass, we will move between teaching, reflection, and simple embodiment practices so you can actually experience the shift in your body.
Together we will explore:
- Why trying to “calm down” often backfires when your system is activated
- How intense emotions move through the nervous system
- The patterns many women fall into under stress such as freeze, fawn, shutdown, or over-functioning
- Simple body-based practices to help emotions move through your system rather than getting stuck
You will leave with practical tools you can return to when you feel overwhelmed, enraged, scattered, or emotionally flooded.
No special experience is needed.
Just come as you are.
Investment
$37
Â
To register, send $37 via Venmo and include your email address in the payment notes so we can send you the Zoom link and recording.
Â
After payment, you will receive the Zoom details prior to the event.
Friday, April 17 12:00-1:30pm MDT
