When : Thursday, April 20th
6:00pm-8:00pm MDT

You will leave the class with a newfound sense of confidence for your body in state of embodied aware presence. 

You must register in advance to attend!

Join us in celebrating the 1-year anniversary of the book, Radical Embodiment: A Practical Guide to Celebrating the Skin You're In with this masterclass.

In this Radical Embodiment Masterclass, you'll engage in a variety of modalities that work together to cultivate a deeper connection with your body, mind, and spirit. During the 2-hour class, Emily will be combining movements and practices from Animal Flow, Floor Flow, the Art of Feminine Presence, breathwork, Rolfing Structural Integration, and more.

You'll start with gentle movements designed to awaken your body and release tension. The movements will progressively grow more challenging, building strength while deepening your mind-body connection.

The movement section of class will be followed by breathwork to deepen your awareness and bring calm to your mind. Emily will then guide participants through a body-centered meditation, where you'll explore your internal landscape of sensations and develop greater insight into your thoughts and emotions.

As you connect with yourself in this way, you'll also have the opportunity to connect with others in a supportive and uplifting community. You'll learn not only from Emily, but also fellow participants, gaining insights and inspiration to carry with you beyond the practice. 

As you move, breathe, meditate, connect, and learn, you'll not only feel a profound sense of grounding and presence in your body, but also a newfound confidence and appreciation for it. 

You will leave the class in a state of embodied aware presence and your newfound sense of confidence, which will serve you well in all areas of your life.