Who It’s For
If you’re a woman who’s brilliant at what you do yet find yourself stalled by overthinking, body tension, or a noisy inner critic—this is for you. Perfect before you write, paint, move, or present.
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What You’ll Experience
- Nervous system exhale so your body shifts from survival mode to presence.
- Simple somatic cues (breath, posture, peripheral vision) that open space for ideas and ease.
- A felt sense of safety that lets authentic creative expression emerge.
What’s Inside
- 13-minute audio: body-centered practice to regulate and reset.
- 1-page companion PDF (optional) with 3 reflection prompts to anchor your insights.
- Use anytime you feel stuck, anxious, or disconnected.
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Why It Works
Most advice lives in the mind. Creative Reset works with your body, fascia, and nervous system—the root level where tension, shame, and freeze live—so your confidence and expression return naturally.
Emily Wishall is an Embodiment Coach, Certified Rolfer®, speaker, and bestselling author of Radical Embodiment: A Practical Guide to Celebrating the Skin You’re In. With 14+ years in fascia and nervous system work, she helps women reconnect to their bodies so they can lead, create, and live fully expressed.
