A free at-your-own-pace challenge to reconnect with your body, build confidence, and feel radiant in your own skin.
You deserve to feel confident, strong, and magnetic—just as you are.
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This 5-day journey is here to help you break free from insecurity and step fully into the vibrant, sensual, self-assured woman within.
At your own pace, you’ll receive five powerful embodiment practices—each one just 20 minutes—to awaken your body, nourish your nervous system, and rewire how you relate to yourself physically, emotionally, and energetically.
Whether you’re coming back to your body or connecting for the first time in a long time, this is your invitation to remember what it feels like to feel good in your skin.
By the end of the challenge, you’ll: Â
âś” Feel more at home in your body through daily movement + embodiment
âś” Reclaim your sensuality and inner radiance
âś” Build inner and outer strength that helps you stand taller and show up bigger
âś” Quiet the inner critic and move through your day with more grace and presence
âś” Take your place at the center of your life—with confidence and loveÂ
I'm Emily Wishall—Certified Rolfer®, Embodiment Coach, Animal Flow Instructor, and author of Radical Embodiment: A Practical Guide to Celebrating the Skin You're In.
With over a decade of experience helping women feel strong, confident, and aligned, I bring together deep knowledge of the body, posture, fascia, and nervous system with the emotional and energetic tools that support lasting change.
My mission is to help women stop hiding and start thriving—feeling radiant in their skin and unapologetic in their lives.
If you've ever felt stuck in self-judgment, disconnected from your body, or like you're living on the sidelines—this challenge is for you.
