"Emily made me feel safe and supported. I was able to share things with her about how I felt about my body and that is something that I don't generally speak about. It feels like you are talking to a very dear friend. You know that she is there for you and has your best interests at heart. She also does a great job of leading you through this process-whatever that may be for you. She will encourage, support and challenge you to ensure you have progress and make great changes for yourself! "

 


 

"For anyone out there searching for "how to process your emotions" or "how to be present in your body" Emily can help! When I first started out on this journey I read all of this information about how important it is to "feel your feelings and process your emotions" but I didn't quite understand how?! How is what I was searching for and that is what I found with Emily! She walked me through being in my body and truly making that connection. That has improved my life in so many ways. I have been able to almost completely end my overeating, stop waging war against my body via negative self-talk and shaming, decrease my anxiety by processing that feeling through my body and allowing me to regain a clear head, and all of this has given me my confidence back! If you are on the fence about getting coaching with Emily I can tell you right now, DO IT! You won't regret it!"